New Tai Chi Course starting In this 8 week course we share the Tai Chi Shibashi 1st set with you. This form of 18 movements comprises all health benefits from Tai Chi For Health and is easy to learn. In each class we include Qi Gong breathing exercises to cultivate your life force energy and […]
On Saturday February 1st 2025 we offer you a workshop “5 Elements of Health” at One Healthy You in Noord. Based on the 5 Elements of preventative healthcare, in this workshop you will learn 5 methods of selfcare for your 5 vital organs to promote Health & Healing: Functional MovementsBreathing TechniquesAcupressure SelfmassagesDietary AdviseMeditative Visualizations For […]
Join us for our signature “5 Animal Frolics” workshop on Saturday February 15th at One Healthy You to learn about this Taoist Qi Gong form and its health benefits