5 Elements

Join us for our signature “5 Animal Frolics” workshop on Saturday February 15th at One Healthy You to learn about this Taoist Qi Gong form and its health benefits

On Saturday February 1st 2025 we offer you a workshop “5 Elements of Health” at One Healthy You in Noord. Based on the 5 Elements of preventative healthcare, in this workshop you will learn 5 methods of selfcare for your 5 vital organs to promote Health & Healing: Functional MovementsBreathing TechniquesAcupressure SelfmassagesDietary AdviseMeditative Visualizations For […]