Tai Chi For Health – 8 Week Course

In this 8 week course we share the Tai Chi Shibashi 1st set with you. This form of 18 movements comprises all health benefits from Tai Chi For Health and is easy to learn. In each class we include Qi Gong breathing exercises to cultivate your life force energy and we finish each class with Moving Meditations to promote your inner peace. Although it is best to follow the entire course to grasp the full benefits, single classes can be taken and walk-ins from our classes are welcome.

“Tai Chi for Health”
8 Weeks Course
Starts October 22nd 2024
Ends December 10th 2024
Exchange 25 AWG per class