On Saturday February 15th at 3 PM we offer a “Five Animal Frolics” workshop at One Healthy You in Aruba. This playful Qi Gong practice works with the essence and specific aspects of the characteristics of 5 animals to promote a healthy flow of Qi, Life Force Energy, in our body, mind and spirit:
Crane
Deer
Tiger
Monkey
BearAnimals are natural athletes and they show us the most efficient means of moving. Each of the 5 forms works on a specific vital organ system and meridian pathway. Regular practice of the Five Animal Frolics, better known as “Wu Qin Xi”, can limber up the joints, strengthen the waist, nourish the organs, help prevent disease and prolong life. In this 2 hour workshop we teach you a routine that you can practice at home and the health benefits associated with each part of the routine.
Workshop: “5 Animal Frolics”
Date: Saturday February 15th, 2025
Time: 3-5 PM
Price: 75 awg or 45$
Max: 8 participants
Reservation: Whatsapp 5939133
