STER ARUBA

Stichting Therapie, Energie & Reiki

Empowering Holistic Health for a Vibrant Aruba

Founded in 2011, Stichting Therapie, Energie & Reiki (STER) is a not-for-profit organization located in the heart of Aruba. Inspired by ancient Chinese philosophy, STER is deeply rooted in the concepts of harmony and the elemental forces of nature: Wood, Fire, Earth, Metal, and Water. Our foundation strives to use these principles to promote balance and health in our community, through a blend of integration and seamless energy flow.

Discover Our Philosophy

Guided by the nurturing wisdom of Wood, the passion of Fire, the stability of Earth, the strength of Metal, and the adaptability of Water, at STER our mission is to provide holistic and culturally-rich health therapies. Each element represents an aspect of wellness we aim to heal and harmonize in our community.

To Cultivate Growth & Renewal

We exist to nurture and stimulate growth within individuals and the wider community in Aruba by promoting holistic practices that lead to personal development and renewal. By integrating practices like Tai Chi and Qi Gong, which are deeply rooted in natural elements and movements, we help individuals harness their growth potential, encouraging continuous personal and communal evolution.

To Ignite Passion & Transformation

We aim to ignite a passion for holistic health practices within the community, fostering stronger connections between individuals through shared activities and goals. The energy and warmth of community-driven activities, like group meditations and Reiki sessions, bring people together, creating a vibrant and supportive environment that is vital for nurturing the spirit and strengthening communal bonds.

To Ground & Stabilize

We provide a foundation for stable health practices through education and support in holistic therapy techniques. The Earth element emphasizes the importance of creating a grounded, balanced approach to health that can sustain individuals through times of stress or uncertainty, offering a solid base from which to explore greater health and wellness strategies.

To Forge Resilience & Focus

By leveraging the precision and strength of Metal, we foster resilience and mental focus amongst our community. Practices like MindNinja help individuals sharpen their mental faculties, promoting clarity and endurance. This serves to fortify the mental and emotional health, turning challenges into opportunities for strengthening and refinement.

To Heal & Adapt

Finally, we exist to offer healing and help the community adapt to changing health needs. The fluid nature of Water reflects our adaptability in addressing health issues as they evolve. Through therapies that focus on energy flow and balance, like Reiki and Healing Sounds, we provide a therapeutic outlet that facilitates deep healing and relaxation, helping individuals adapt to life’s demands with greater ease.

Our Core Initiatives

At STER, we believe in empowering communities through a holistic approach that harmonizes service, training, education, and restoration. Our innovative programs are designed to address critical issues facing our communities today, from nutrition to social disconnection and individual well-being. Below, discover how our initiatives seamlessly integrate community services within these frameworks, illustrating our commitment to transformative change.

Community Enrichment & Environmental Sustainability

Green Spaces Project

In the spirit of growth and vitality, STER’s Green Spaces Project transforms underutilized areas into thriving green spaces. This initiative not only improves local environments but also serves as outdoor classrooms for our educational workshops on sustainable practices and personal well-being, embodying our dedication to communal and environmental health.

Emotional Resilience & Mental Wellness

Dynamic Energy Workshops & Mind Ninja Programs

Acknowledging the crucial role of mental health in community strength, our Dynamic Energy Workshops and Mind Ninja Programs equip participants with tools for stress management, emotional resilience, and mindfulness. By fostering a community of emotionally resilient individuals, we light the path toward collective empowerment and well-being.

Holistic Health & Well-being

Grounding Practices & Health Empowerment Sessions

STER’s grounding practices and health empowerment sessions prioritize physical, mental, and emotional stability. Tailoring our offerings to include Medical Qi Gong, Tai Chi, and holistic health workshops, we address universal and specific health concerns, emphasizing the importance of a balanced and accessible approach to wellness for everyone.

Physical Health & Structural Integrity

Structural Healing and Physical Wellness Programs

Our Structural Healing and Wellness Programs leverage the principles of body alignment, acupressure, massage therapy, and yin yoga to foster physical resilience and recovery. By creating a strong foundation of physical health, we reinforce the structural integrity of our community, ensuring that everyone has access to practices that enhance well-being and vitality.

Emotional Healing & Cultural Restoration

Fluid Movement Classes & Energy Healing Workshops

Recognizing the transformative power of emotional and cultural healing, STER offers Fluid Movement Classes and Energy Healing Workshops These sessions, designed to promote flexibility, adaptability, and inner harmony, are guided by expert practitioners who help participants navigate life’s challenges with grace and resilience.

Empowering Wellness Together

At the heart of our mission lies a commitment to nurturing wellness and vitality within our community. Through a diverse array of Core Community Services and Programs, we invite you to partake in a movement that transcends mere participation. Whether you’re seeking to volunteer, donate, or contribute in any capacity, your involvement becomes a cornerstone of transformative health practices

Medical Qi Gong

Our community-centric Medical Qi Gong program empowers residents with ancient techniques to harmonize the body's energy, addressing health concerns at their root. Embracing these traditional practices, members of our community are finding powerful ways to prevent illness on their own, shifting the local health landscape towards proactive wellness and reducing the collective strain on healthcare resources. The shared commitment to these practices fosters a robust communal wellbeing.

Tai Chi for Health

Tai Chi for Health is more than just an exercise program—it's a movement that binds our community, particularly supporting the well-being of our elderly neighbors. As local participants practice these serene, flowing movements, we see an uplift in community health—both mental and physical. Falls in older adults diminish as balance is enhanced, and a communal sense of calm prevails, fostering group solidarity and healthier lifestyles within our neighbourhoods.

Mind Ninja

By participating in the Mind Ninja program, our local youth are not only learning how to effectively handle academic pressures and social challenges but are also building a strong foundation of mental resilience and self-confidence. These skills empower them to navigate complex environments and contribute positively to our community. The program offers a supportive, fun, and interactive environment where young people can thrive and learn together, strengthening their connections with peers while fostering a sense of community involvement and belonging. This proactive engagement prepares them not just for current challenges but also for future roles as empowered, mindful adults in our community.

Healing Sounds

Our Sound Healing sessions offer a captivating symphony of communal healing and harmony, extending beyond the resonant clamor of singing bowls. Embracing the shared vibrations of sound, participants forge profound connections, not just within themselves but amongst each other, cultivating a sense of togetherness and communal wellbeing. The program offers a supportive, fun, and interactive environment where young people can thrive and learn together, strengthening their connections with peers while fostering a sense of community involvement and belonging. This proactive engagement prepares them not just for current challenges but also for future roles as empowered, mindful adults in our community.

Moving Meditations

Moving Meditations Aruba introduces an innovative approach to physical and emotional health that is reshaping our community spirit. It provides locals with dynamic tools to navigate life's complexities through movement and mindfulness, creating ripples of empathy and understanding among neighbors. This holistic engagement not only strengthens individual resilience but also weaves a fabric of connectedness and cooperative spirit throughout our community.

Energy Healing Reiki

Our Energy Healing Reiki programs offer a unique form of relaxation and healing right within our own community. Tailored to meet the needs of our neighbors, it channels the power of energy healing to reduce stress, promote wellness, and foster emotional balance. As individuals in our community experience the transformative effects of Reiki, they contribute to a local culture of compassion, inner peace, and holistic health, benefiting our collective well-being.

5 Elements Practice

Embracing the 5 Elements Practice, our community is reconnecting with ancient wisdom to support modern well-being. This locally engaged program teaches participants to align with the natural cycles and energies, fostering personal health and environmental awareness. As our neighbors apply these principles, there's an evident shift towards a lifestyle that values sustainability and balance, making our community a beacon of integrated, holistic living.

Acupressure & Tao Yoga

Through our community-focused combination of Acupressure, Massages, and Tao Yoga, locals experience an integrated approach to stress management and holistic health. This synergy of techniques alleviates the day-to-day tensions of our neighbors, fostering communal relaxation. The ripple effect of individuals finding their peace and serenity through these methods contributes significantly to our community's overall serenity and wellness, cultivating an inviting atmosphere for everyone.

Our Impact, Inspired by the Elements

Discover Our Impact, where our foundation journey in health, education, and sustainability is intricately woven with the wisdom of Wood for growth, Fire for energy, Earth for balance, Metal for resilience, and Water for harmony. Witness how these principles guide our decade-long quest to nurture and uplift our community, creating ripples of positive change in Aruba.

MInd Ninja

Mind Ninja Program: Teaching teachers at schools how to manage emotions in their classroom

February 12, 2025

Uncategorized

Sustainable Development Goal 3 (SDG 3) in Aruba

February 12, 2025

Cultivating Change through Your Generous Contribution

In a bid to make a tangible difference in our community, we welcome partners who echo our values of healing, unity, and transformation. Your sponsorship, donations, and funding can greatly help our efforts in bringing healing and wellness to every corner of Aruba.

Get Involved with our Events

From insightful past conferences and workshops to today’s active engagements and future gatherings, each event plays a key role in our mission. Whether you’re seeking to see our past inspiring moments, participate in current initiatives, or anticipate future opportunities, our calendar is your gateway to becoming an active participant in our collective journey toward making a tangible difference in every corner of Aruba

5 Elements

5 Animal Frolics Workshop

5 Elements

5 Elements of Health Workshop

Tai Chi For Health

Tai Chi For Health – 8 Week Course

Everyone is Welcome

Whether you are an Aruba local, a visiting traveler keen to make a difference, or a group looking for a rewarding team activity, we invite you to become a part of our volunteer community. Your time, skills, and passion can make a significant impact in our sound healing sessions and beyond. Dont’ think about it too long, sign up below!

Stichting Ster Aruba is at the heart of fostering a holistic approach to health and well-being on Aruba. Dedicated to nurturing the environmental, cultural, and educational pillars of our community, we aim for a balanced harmony between the physical, emotional, mental, and spiritual aspects of life.